With such advancement, many different types of mattresses are designed for people with different sleeping positions. Among these positions, side sleepers are commonly found. In some ways, side sleeping is preferred better than on-stomach, but it is still not favorable. Doctors recommend sleeping on your back as the healthiest and safest position, but you don’t have to worry as now a mattress has been designed, which is safest for side sleepers. This position can deliver pressure on your spine, shoulder joints, and even on the pelvic area and cause stiffness.So you should know about the best mattress for side sleepers if you are one.
Effects of Side Sleeping
Your body has some sensitive points, and when you sleep on your side, these pressure points are aggravated. It can result in terrible backache along with neck and knee pain. Some of the things faced by side sleepers are;
- Neck and Shoulder pain can happen quite often if you sleep on your side as it causes pressure on your neck and shoulder muscles, which later causes stiffness.
- Spine misalignment can be very common among many side sleepers. It can also be the cause of your ruined posture. If left untreated, it will cause much pain and can also lead to serious issues.
Therefore, you must buy such a mattress which can promise you a safe and content sleep. Aside from this, you can also place a flat pillow between your knees. It will also prevent you from pelvic pain.
Soft Mattress for Side Sleepers
Soft mattresses are recommended, especially for side sleepers. These allow the sleeper’s body to sink in the foam and relieve the pressure. Therefore it prevents you from body pain. They are designed in such a way that the foam is made softer as compared to an ordinary mattress.
- How are they designed?
They are provided with layers, which increases the surface area and makes the foam softer. But if the foam is made excessively plusher, it will be very uncomfortable for the body. You must be sure that the foam’s quality is better when you buy one.
These mattresses are also perfect for pregnant women as they reduce the pressure and ease the pain. Some cushions and a flat pillow can also be a good help.
Types of Soft Mattresses
If you thought that these mattresses come in only one type, you are very wrong. You can buy them in different types according to your requirement.
- Memory Foam Mattress
Memory foam mattresses are quite ideal as they give you deep relaxation as compared to the others. They are provided with a viscoelastic foam that instantly gives you relief.
- Latex Foam Mattress
Latex mattresses are eco-friendly. They are very bouncy but offer great relief too.
Other than these two, there are innerspring and hybrid mattresses, which also offer you good support and comfort in sleep. Many people prefer using the Hybrid mattress over innerspring ones.