There are times when there is no greater sensation than crawling into bed at the end of a hard, hard day. The objective:
Hideaway in your snug refuge.
- Get a full seven to nine hours of sleep.
- Wake up rejuvenated and ready to tackle the day. However
Your mattress can occasionally prevent you from accomplishing this aim in a variety of ways, all of which can negatively impact your health. Please continue reading to learn about the potential health ways associated with your best mattress, as well as how to address them.
A Drooping Or Bumpy Mattress May Cause Neck Pain:
“You want to maintain your head level with your trunk.” “You do not want your neck to tilt backwards or forwards.” Your pillow plays a significant role in this, but a mattress with several bumps or sagging areas might impact how your body is positioned concerning your head. Dr Wilson suggests that you utilise one or two flat pillows to support your head and neck at night, in addition to sleeping on a mattress without dips or bumps. An excessively firm mattress may exacerbate joint pain. When you’re releasing your entire body weight onto a surface for hours at a surface, you need the appropriate degree of giving. Even the Best camping mattress can also cause pain sometimes. Again, mattress toppers may come to your rescue here since they are frequently intended to provide the velvety sensation that a too firm mattress is incapable of providing.
Your Mattress May Harbour Dust Mites, Which Can Trigger Allergies.
Have you ever come across dust mites? According to the Mayo Clinic, these tiny creatures, which are distantly related to ticks and spiders, prefer humid conditions and feed on dead human skin found in home dust. Unfortunately, they may establish a home in your home even if you keep it pristine, Rita, assistant professor of sleep medicine at The Ohio State University Wexner Medical Center, tells SELF. Dust mites grow in heated, close environments such as your bedclothes, mattress, and upholstered movables. If you have an allergy to dust mites, your body reacts to their excrement and rotting carcasses. Contact with this substance might result in allergy symptoms such as coughing, sneezing, and itching eyes.
Additionally, it may trigger symptoms such as conciseness of breath, breast pain or tightness, and gasping if you have asthma. If you suffer from sensitivities or asthma, owning dust mites in your mattress might result in sleepless evenings filled with symptoms. The bad news is that dust mites are impossible to remove completely. The good news is that there is still a tonne you can do to minimise them. For example, you may get an allergy-resistant cover composed of tightly woven cloth that zips around your mattress. This provides:
A barrier between you and the dust mites.
- Preventing them from triggering your allergies or asthma.
- Preventing them from feeding and reproducing.
Washing your bedclothes at least once in water that reaches a temperature of at least 130 degrees Fahrenheit is another effective method of eradicating dust mites.